46 lbs released since January 1, 2010. I look forward to releasing another 20 or so. My body will know when it's comfy. So far this year...

At the end of 16 weeks I released 22 lbs. I also stopped my diabetes medication. I start 16 weeks part II on Dec 1st. Today was juice and sm...

I just finished week 13. I'm still down 15 pounds and have stayed on the raw track. There have been times I strayed, but all-in-all I...

I've lost 13 pounds in 17 days (15 total)! It's been really amazing with raw foods and this week I'm going to try a new recipe ...

Ok so it's two days early. Heh. We made a raw melon cake and I made raw banana-strawberry parfaits with sunflower seed pudding which ev...

Rick and I went to Tulsa to see raw foodists Matt Monarch & Angela Stokes. It was a fun night. We got to try dehydrated mulberries &...

I'm down to 179! That's 11 pounds total! Looking at the timeline it seems like I lost 11 pounds over 5 weeks, but that isn't rea...