Wednesday 11/9/11

I have some kind of weird virus. I'm on medication. I hate medication and only take it when my suffering becomes too much. But as far as dis-ease goes I am a professional ass-kicker!

Today:

God's Herbs

1 QT GREEN JUICE

turnip greens

parsley

celery

2 pears

3 granny smith apples

1 cucumber

1 zucchini

1/4 lemon (unpeeled)

1 inch ginger root

1/4 jalepeno

Carob Shake

3 bananas (1 of which was frozen)

2 heaping tsp organic carob powder

1/4c water and a splash of almond milk

Tomato Soup

1 cup sun-dried tomatoes (soaked-use soaking water)

4 - 6 roma tomatoes

1 tsp garlic chopped or garlic powder

2 - 4 tbl Nutritional yeast if desired

Water to consistency

Celtic or pink Himalayan sea salt if desired

Put it in a blender and soup is on!

Day 14 of Phase One (Fruits, Veg, Juice, Smoothies)

Hello!

Today I enjoyed:

Shredded carrots, diced apple & raisins splashed with fresh orange juice for a dressing.

I had a quart of LJB (lemon ginger blast green juice)

I also had a Tbl of peanut butter with raisins (which I'm trying to stay away from the fat).

Sometimes I feel I'm not satiated if I don't have some fatty like nut butter or dense like bananas. I actually feel better when I eat high water content fruits and veggies.

I have had the hugest craving to eat celery lately. I put a tiny bit of peanut butter on it and loaded it with raisins. Then I didn't want the nuts and tried making a fat-free dipping sauce. It was blended zucchini with orange bell pepper with some nutritional yeast and a tiny pinch of salt. I was hoping it would have more flavor without having to add the nutritional yeast and sea salt. It was OK....

I'm doing good with the God's Herbs....I want green smoothies. :-)

My 90 Day Healing Adventure Food Journal Days 1 & 2

Distilled water 1 qt

Green juice:
green apple
romaine
turnip greens
zucchini
parsley
celery
lemon
ginger

Fruit:
Bananas
Pears

Green Smoothies:
Spinach
Frozen mix - pinapple, mango, stawberry, peaches

My 90 Day Healing Adventure Begins - 10/7/11

This is what I'm doing:



I am currently using God's Herbs along with the fruits and green veggie juices.

Phase 1: Fruits, green veggie juices, green smoothies. veggies. - No salt, fat or spices.
Phase 2: Mono fruit meals
Phase 3: Fruit and veggies juices only
Phase 4: Water fasting

I will do this while being aware of what my body wants. If I have to change things up to make it work for me I will. I'll be posting what I consume also. I have done a 60 day low glycenic juice feast and now it's on to the fruits...a personal experiment with my blood sugars and healing on this program.

Thanks for coming along for the ride. :-)

Gastroparesis - Healing The Bloat

If you have gastroparesis PLEASE consider adding FRESH strained fruit and vegetetable juices to your diet. Drinking fresh juices exclusively for 60 days reversed all my gastropresis and colonic inertia symptoms after 8 years of suffering with vomiting, bloating and pain.

MARCH 2011

APRIL and JUNE 2011

Look Inside - And Celebrate Yourself

The raw journey evenually takes you down the path of self-empowerment. You cannot stop it. It will come...and you will be SO grateful and filled with self love. As you increase the quanitity of livings foods, the layers of emotion lift and float away leaving you mentally and spititually awakened and closer to the core of who you are. It is at this point that you are able to see, accept and love who you are inside. There will be tears and pain along the way, but there is light at the end of the rainbow...and you will feel it radiating from YOU!

Don't let yourself or anyone else stand in the way of finding your self-love. <3

W:-)

What a Rise In Consciousness Feels Like

I feel a big shifting of consciousness today. I can feel vibrations after eating... like I can feel the energy of the food. Not the food energizing me, but the actual presence of the living food in my body. I feel more aware of my surroundings - more sensitive to sounds, smells, another's energy, etc. Feeling sensitive used to mean I felt easily hurt, oversensitive. This is the opposite, this is a sensitivity toward others and myself in a loving way. For the first time I can actually say that I love myself today. There is peace in my soul and in my home even if there is a perceived irritation, because I can let things pass by like leaves in the wind that used to bother me.

I had 2 panic attacks today and that usually is a big stressor. I was simply aware of them and at peace with them. Simple awareness and no stress. It's my belief that the way I am feeling has been enhanced by a shift in my raw diet and maybe a little to do with the colonic, but I think the trigger was leaving my old caustic job behind. My life literally changed the second I walked out that door for the last time. It was tangible - like I could hold my personal enhancement of inner peace in my arms and hug it.

I wish the best for all of you <3

W:-)