At the end of 16 weeks I released 22 lbs. I also stopped my diabetes medication. I start 16 weeks part II on Dec 1st.
Today was juice and smoothies:
BR: banana smoothie
LN: grapefruit/orange/apple juice
DN: Romaine/spinach/carrot/beet juice - slightly sweet and refreshing. Rick hated it. He likes fruit!
See ya!
Congratulations on the weight loss and getting off the diabetes medication! What an accomplishment. Sounds like you are on your way to great health!
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