Begin: April 22, 2009

4/22/09 - 8/12/09

Here we are starting our 16 week journey to better health! We are limiting processed foods, adding more fruits and veggies, and exercising 30 minutes a day minimum. Walking and skating are the current choices.

Rick......................................Gwen
5'10"........................................5'5"
205 lbs...................................190 lbs

Tasha..................................Heather
5'3"...................................... 5'5"
125 lbs................................. 188 lbs