Wednesday, October 19, 2011

Day 14 of Phase One (Fruits, Veg, Juice, Smoothies)


Today I enjoyed:

Shredded carrots, diced apple & raisins splashed with fresh orange juice for a dressing.

I had a quart of LJB (lemon ginger blast green juice)

I also had a Tbl of peanut butter with raisins (which I'm trying to stay away from the fat).

Sometimes I feel I'm not satiated if I don't have some fatty like nut butter or dense like bananas. I actually feel better when I eat high water content fruits and veggies.

I have had the hugest craving to eat celery lately. I put a tiny bit of peanut butter on it and loaded it with raisins. Then I didn't want the nuts and tried making a fat-free dipping sauce. It was blended zucchini with orange bell pepper with some nutritional yeast and a tiny pinch of salt. I was hoping it would have more flavor without having to add the nutritional yeast and sea salt. It was OK....

I'm doing good with the God's Herbs....I want green smoothies. :-)

Saturday, October 8, 2011

My 90 Day Healing Adventure Food Journal Days 1 & 2

Distilled water 1 qt

Green juice:
green apple
turnip greens


Green Smoothies:
Frozen mix - pinapple, mango, stawberry, peaches

My 90 Day Healing Adventure Begins - 10/7/11

This is what I'm doing:

I am currently using God's Herbs along with the fruits and green veggie juices.

Phase 1: Fruits, green veggie juices, green smoothies. veggies. - No salt, fat or spices.
Phase 2: Mono fruit meals
Phase 3: Fruit and veggies juices only
Phase 4: Water fasting

I will do this while being aware of what my body wants. If I have to change things up to make it work for me I will. I'll be posting what I consume also. I have done a 60 day low glycenic juice feast and now it's on to the fruits...a personal experiment with my blood sugars and healing on this program.

Thanks for coming along for the ride. :-)