Wednesday, June 22, 2011

Day 61 - What Green Juice Does For Your Skin

And the eyes have it...




My eyes have become clearer and the irises have lightened.





You Often hear about the "Raw Glow" when researching raw and living fresh vegan foods. This is what juicing does for your skin. I took a photo without make-up so you can see I'm not covering anything up. I got the glow for sure!






Day 60 - Dave The Raw Food Trucker



Hi there! This is my friend Dave. He's been coaching me on my juice feast! He's an amazing guy. Check him out on http://www.rawfoodtrucker.com/
I've made it 60 days now! I feel great and have lost 23 pounds so far and my body has done tons of healing! I can't say enough about the power of green juice to heal the body! Thank you Dave!

Yay!

Wednesday, June 8, 2011

Day 46 - Half Way


I started adding exercise on day 46. I walk 2 miles yesterday. Today I walked 3 and in the 6 laps I jogged a 1/4 mile in each of 4 laps for a total of 1 mile. Yay!

Day 40 of My Juice Feast............................


I love doors. They are a gateway to a greater path. I feel I should say something very wise and awe-inspiring. It's day 40 after all! I think I'll talk about success, growth, being human, and emotions as they apply to me.



Do I feel I have been successful thus far? Yep. How did I come to be successful? I didn't have a choice. I don't have a choice. I have intended to JF before and made it a day, or 3, or 7. That was great and I was good with doing that. I didn't feel like a failure at all. It was a celebration of an experience. This time is different. My life is in danger so I decided to juice. And juice I will...and I'm grateful for it. There is no self-pity of missing out on food which has been the case with my illness over the years. There is gratitude for comsumption, for healing, and for wellness.



Have I been perfect? Nope. There have been things I have dipped my fingers in. Like having to attend a luncheon at BBQ joint and ordering tea or water and drooling from the smell. So I put a dab of bbq sauce on my hubby's plate and dipped and licked my finger....several times.. and I love it. What did it teach me? It taught me to emulate. I want bbq sauce. I'm juicing. So I made bbq sauce juice and it's become my staple. The raw food I miss the most is my Red Pepper Bisque soup. So I made one out of juice and I warm it very slightly and put it in a bowl and eat it with a spoon when guests are over for dinner. I had an amazing juice at the raw food cafe, so I went home and made it. It's awesome!



I have grown and learned to make better choices and have learned some of the "whys". Why is oil important on a juice feast? Well I can only speak for my stomach, but early on I wasn't including a tablespoon of oil a day. What was my reaction? Gut wrenching burning pain in my stomach. Not the intenstines.. my stomach. Like an ulcer pain. Before I bought some coconut oil (and there are others I have yet to try), I would lie in pain trying to sleep and be drawn to the only source of acceptable fat in the house. Nut butter. Just enough to take the edge off the burn. I instinctively knew the fat would fix it, and it did. Now I take my tablespoon of coconut oil and put it in an evening juice.


I have learned not to miss an enema. Even this far into the feast if I miss a morning I will bloat and feel unwell. Toxic. If time doesn't allow and I have to choose between making a morning juice and taking an enema. The enema wins. I can always have a tea or water or lemon water until noon and hit the Raw Cafe by my work if I have to and juice in the evening at home. Gratitude for the cafe...immense gratitude.



I don't have much to say on detox. I've been pretty lucky there. Recently I have some surface bumps like a rash all over coming out on my face, neck and chest. Not ugly, but annoying.



Emotions...they are all over the place. They are on the surface and buried deep. I have lots of layers. I feel like phylo dough and the layers are starting to peel. I'm just scratching the surface on this one. I've had more years of therapy than I care to count. Yet I have not learned to love myself. Not truly, deeply, and meaningfully. There are things I love ABOUT myself. I'm a great person and fun and compassionate.....to OTHERS. I still yearn for acceptance from others because I have not yet accepted myself unconditionally. I need to know that to ME I am good enough, smart enough, sexy enough, confident enough. True freedom will come when I don't have to look outside myself for these things.



Healing... I have healed a lot already. A juice feast is a wonderful thing.



Living in the present moment... this deserves a post all it's own. I have memory problems from years of uncontrolled hypothyroidism and Cushing's. I have lost dear friends over the inability to remember. It's not that "if she really cared, she'd remember"... it's that I may have no memory of making plans, speaking to someone or remembering what someone said, even when listening intently. There's are entire sections of my life that are very sketchy or that I have no memory of. I wish this to heal and I feel it will. When I make new friends I have to explain my memory "issues" so they know up front what they are dealing with. I'm sure it's hurtful at times.



One last thing........I'm addicted to trying to help others and to learn all I can. That means I'm spending more time on the computer and less time living outside the box. I have to find balance there.



Namaste' Ya'll

W:-)

Dealing With Anger and Spiritual Healing with Dan McDonald

I am so freakin' angry today. It doesn't matter what the reason is. What matters is that it hurts....on a deep dark level there is pain. I needed this video more than I can say today. Maybe you do too....


http://youtu.be/YAcCLyrcoVg

Friday, May 27, 2011

Happy Birthday To Me! - Day 35 Of My Juice Feast






I got what I wanted for my birthday!

There's no cake this year. It makes it a little awkward for the family I think. Rick and I are going to Texas to relax. I'm bringing my juicer and my Adya Clarity and leaving my scale at home because I'm not addicted to it anymore! Yay!



The great thing about juice feasting is there is no thought of trying to lose weight faster or restrict yourself more (as with dieting) because you can't lose at a faster rate that your body will allow when you are not eating. You have no choice but to be in tune with and accepting of what your body is doing. Talk about FREEDOM!



It's been awhile since I've blogged here, but I've been spending far too much time on the computer and not enough time out walking or just living outside this box. There is so much I want to learn. There are videos with Dan McDonald, Dave The Raw Food Trucker, RawFoodRehab.com, and The Raw Food World TV channel on YouTube. I want to see it all, but I got to get away and live a little.


Namaste' Ya'll

W:-)

Thursday, May 19, 2011

Changes - Juicefeasting Day 26





I have been wearing this shirt for almost 3 years. These pics are about 2 years apart I think. This shirt is billowy and covers my bloating ( in the bottom pic is my lovely bloat on a good day). I won't buy new clothes unless absolutely neccessary because of my weight, (I'll wait til I get thin mentality), so I wear the same 5 things to work for years on end. The shirt is now too big. Three days ago I threw it in the back of my closet to be packed up in hopes of healing and not having to wear the billowy shirt to cover my swelling, but of wearing a billowy shirt if I choose to in the future because I like it and want it. :-)

I'm very reflective today. I'm noticing changes mentally and physically. Maybe spiritually... hmm... not sure there. There is a definite almost painful desire to be back with the giant redwoods and the rushing rivers I miss in Calif. This Sunday I'll be 1/3 of the way through this juicefeasting stage of my journey...30 days. And it seems like nothing. Not much detox to speak of, not much craving, It's getting easier each day, although I still have the occasional crying spell for no reason that makes my hubby cringe because he doesn't understand even though I try to explain it. I imagine he wishes I would just eat something sometimes! :-)

It's a small price for him to pay. Better to deal with some emotions than deal with them on top of cleaning out feeding tubes and paying huge medical bills. That is the prize I keep my focus on. If I can heal....completely...or mostly from this disease I wil be able to share something helpful that the medical community has no comprehension of. At least for some of the non-surgical patients.

I had a complete physical done a couple weeks ago and a consult with a nutritionist. The nutritionist was freaking out.

"You need a minimum of 60-75 grams of protein a day"

"I'm sorry but I will vomit it up." - I pick up my jar of juice and show it to her.

"You need a pre-albumin test. If it falls below 3.5 you will be mal-nourished from protein deficiency."

"Ok"

"You need at least 1500mg of dairy calcium"

"I'm sorry but I will vomit it up."

"Can you drink Ensure or Boost, or consume a protein powder?"

"I'm sorry but I will vomit it up."

"You need some nut or fish oils for calories and fat soluable vitamins"

"I am taking some oils with my juice" - She seems happy to have "won one"

"You need B-12"

"I am taking B-12" - She is sad and sighs.

"Crackers, grains, potatoes?"

"I'm sorry but I will vomit it up."


She looks genuinely sad. She thinks I'm going to end up in a very very bad place drinking my juice. She hands me her business card and wants to know how I'm doing at the end of my 92 days.


Then the doctor comes in. He knows me fairly well. He over-saw my wrist accident and hand therapy.

I tell him my story. I show him my juice. After all I couldn't leave it out in the car to get hot. He looks sad. He tells me that he has never seen somebody who's body is as sensitive as mine. His concern is genuine. I like him and have asked him to treat me before but he had to decline. My case is too complicated. He suggests I find a less stressful job. I wish he had hired me. He likes moose. I like moose. I might like it there.

He also wants me to contact him at the end of my juicefeast. He's not even my primary physician, but he is very concerned and wants to see what happens with me. I'm very eager to oblige both of them. :-)

66 days to go.......what a ride!

W:-)