Sunday, March 13, 2011

Juicing and Smoothies

When I juice I use my trusty Jack LaLanne juicer and strain the juice to get the fiber out. Carrot/apple/strawberry is one of my favorites. I also like carrot/romain lettuce and green juice made with romaine/celery/cucumber/zucchini/carrot.
Yesterday I ate banana and almond milk smoothies. They were tolerated very well except when I tried adding vegan protein powder to one and suffered the rest of the day. 7 grams of fiber did not agree with me. :-(
I still have bloat for now but it's better than last night. I'm off for some carrot/romaine juice for breakfast. :-)

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